The FUN Factor Unveiled: Uncover the Three Essential Elements for an Unforgettable Summer
Ah, the sweet smell of freedom fills the air as the school bell rings for the final time! From kindergartners to high school seniors,...
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heart4kidscoaching
May 19, 20233 min read
Embracing Imperfection and Letting Go of Mom Guilt
As a parent coach, I see firsthand how you tirelessly juggle countless responsibilities day in and day out. From waking up early to...
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heart4kidscoaching
Feb 9, 20234 min read
Kindness in the Home: Why it Matters and How to Practice It
Happy February! I love the month of February; we celebrate love and friendship, and it's when the Random Acts of Kindness Foundation...
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heart4kidscoaching
Jan 31, 20234 min read
Strength Mirror
Today, I opened my inbox to find my "weekly insights" from Grammarly. If you're not familiar with Grammarly, it is a cloud-based "typing...
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heart4kidscoaching
Sep 5, 20225 min read
Raising Confident Kids
Most parents dream of having a naturally "confident" kid who knows what he wants, speaks up when he has to, and has friends to spare....
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heart4kidscoaching
Jun 23, 20223 min read
How Do I Teach My Child to be Resilient?
When my son was in pre-k, his teacher was "hatching" butterflies as part of their science project. Each day, the children watched the...
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heart4kidscoaching
Jun 1, 20225 min read
Planning for Summer in 5 Easy Steps
Three times in the last three months, I have received a text from my daughter that made me drop everything... "The school is in lockdown,...
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heart4kidscoaching
Feb 17, 20225 min read
Finding Sensory Rest
Can you imagine not being able to smell the rich aroma of coffee in the morning, or feel the soothing warmth of sunshine on your face or...
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heart4kidscoaching
Feb 10, 20225 min read
Awe and Wonder Lead to Creative Rest
I was sitting on the ground, completely engulfed in the dance before my eyes. An invisible paintbrush lit up the screen with strokes of...
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heart4kidscoaching
Feb 6, 20224 min read
The Healing Power of Connection - Social Rest
We spend our days planning, organizing, and scheduling everything that "has to" get done. We track our kid's schedules, schoolwork,...
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heart4kidscoaching
Jan 26, 20225 min read
On The Other Side Of Grief - Spiritual Rest
Welcome back to our series on REST. So far, we have covered physical, mental, and emotional rest. We've discovered that a deficit in any...
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heart4kidscoaching
Jan 20, 20224 min read
FREE to be ME - Finding Emotional Rest
Imagine feeling content with who you are, what you're doing, and who you're with? There is no pressure, no judgment, no expectations. Ah,...
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heart4kidscoaching
Jan 12, 20223 min read
7 Types of Rest, Part 2—Mental Rest
The other day, I was sitting at my desk and suddenly felt overwhelmed. My mind flooded with endless thoughts about work, undone chores, a...
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heart4kidscoaching
Jan 5, 20224 min read
Finding Restorative Rest
As some of you know, I love a good cup of tea, not any tea, though; I like Yorkshire Tea. I grew up in Yorkshire, watching moms drink tea...
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heart4kidscoaching
Dec 15, 20213 min read
Could Decision Fatigue be Stealing Your Joy?
Are you waking up feeling more tired than usual? Is your mind flooded with "all the things" that need to be done before Christmas? I...
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heart4kidscoaching
Nov 21, 20213 min read
Our Recipe for a Happy Thanksgiving!
We'd like to share with you our "recipe" for a Happy Thanksgiving! Read about the four common problem areas, the challenges, and solutions.
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heart4kidscoaching
Nov 9, 20213 min read
Ditch the Stress this Holiday Season
It's here! The holiday "rush" has begun. In a couple of weeks, we will celebrate Thanksgiving, then Christmas, and before we know it,...
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heart4kidscoaching
Oct 31, 20213 min read
Read the Sign
Today, we want to share a short story with you about Gratitude.
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heart4kidscoaching
Oct 21, 20212 min read
What is Connection ENERGY?
As parents, we all seek connection with our kids—it is a biological, psychological, emotional, and spiritual drive. We can fight it,...
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heart4kidscoaching
Sep 22, 20213 min read
3 Organizing Strategies to make Homework Quicker and Easier
Ever wished your kids didn't have to do homework? We sure have! In the early 1900s, Ladies' Home Journal campaigned against homework;...
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