Feeling Overwhelmed? Why ADHD Parent Coaching Could Be Your Next Step
As ADHD Awareness Month draws to a close, many parents may find themselves asking: Where can I find effective support for ADHD? The...
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heart4kidscoaching
Oct 184 min read
Helping Your Child Manage Distractions for a Smoother Homework Routine!
Many people think ADHD is all about an inability to focus, but the reality is a bit more complex. Kids with ADHD don't have an "attention...
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heart4kidscoaching
Oct 153 min read
The ADHD Secret to Getting Things Done: One Small Step at a Time
As we continue highlighting ADHD Awareness Month, we’re excited to talk about one of our favorite practical tools for ADHD— breaking...
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heart4kidscoaching
Oct 103 min read
Fueling the Brain: How Nutrition Can Boost ADHD Brain Power
Hey there! It’s ADHD Awareness Month , and we'd like to take a closer look at something that doesn’t always get enough attention: brain...
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heart4kidscoaching
Sep 172 min read
Small Steps, Big Change: How Open Communication Can Transform Your Child’s School Year
Even though many kids are already a few weeks into the school year, it’s never too late to establish open communication with your child’s...
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heart4kidscoaching
Aug 194 min read
Preparing our HOMES for Back to School
As the first day of school draws near, millions of children are gearing up for the year ahead. Whether they’re excited or feeling a bit...
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heart4kidscoaching
Aug 123 min read
Help Your Kids "Rock" Their Back-to-School Routines
Focusing on routines is essential as we gear up for the new school year. Did you know routines help the ADHD brain feel calmer, stay...
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heart4kidscoaching
Aug 62 min read
Are You Ready For Back To School?
Wait, what happened to Summer? I could've sworn kids got out for the summer just a week ago! Incredible but true: It's time for our kids...
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heart4kidscoaching
Jul 173 min read
PLAY Your Way out of the Summer Slump!!
The other day, I had the chance to visit my brother, who lives in the house where we grew up. We decided to go for a walk—with his...
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heart4kidscoaching
May 83 min read
Headed For Burnout? Recognizing the Signs and Finding Your Path to Renewal
As you gear up for another round of school pickups, soccer practices, and the endless to-do lists that come with parenting, I want to...
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heart4kidscoaching
Mar 263 min read
Get Your Kids to Listen: A Fresh Approach For Gaining Cooperation
Have you ever found yourself feeling stressed and overwhelmed because your kids just won't listen? Whether you’re asking them to put on...
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heart4kidscoaching
Mar 123 min read
Rhythms of Connection: The “Dance of Communication”
Are you a fan of "Dancing with the Stars" or “So You Think You Can Dance,” or do you enjoy watching dance competitions on YouTube? I’ve...
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heart4kidscoaching
Jan 43 min read
One Word, Infinite Possibilities: Your Guide to a Resolutions-Free 2024!🎉
As we step into a new year, I can't help but wonder — how are you feeling? Does the idea of diving into a list of New Year's resolutions...
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heart4kidscoaching
Dec 20, 20233 min read
The Holidays in 3D-Dreams, Desires, and Disappointments
The holiday season, adorned with twinkling lights, festive decorations, and cheerful melodies, often stirs dreams of joyous family...
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heart4kidscoaching
Nov 13, 20233 min read
When Gratitude Seems Out of Reach: Strategies to Lift Your Spirits
Have you ever been in the pit? You know, that place where everything seems to be going wrong—the house is a mess, the homework is undone,...
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heart4kidscoaching
Oct 13, 20232 min read
Celebrating ADHD Awareness Month: Embracing ADHD as a Brain Difference
October is ADHD Awareness Month! This month is dedicated to raising awareness about the misconceptions and myths surrounding ADHD and...
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heart4kidscoaching
Sep 11, 20234 min read
Conquer Back-to-School Blues with Meaningful Conversations
School is back in full swing! Our kiddos are doing their best to manage early mornings and adjust to new teachers, social pressures,...
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heart4kidscoaching
Aug 12, 20233 min read
Smooth Transitions: 3 Ways to Ensure Back-to-School Success
Can you believe it's time for back to school? This transition often brings a whirlwind of emotions – from anxiety and dread to...
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heart4kidscoaching
Jun 26, 20234 min read
Unlocking Summer FUN (Part 3): Turning our No's to YES!
As a child, it seemed like whenever I wanted something, asked questions, or tried to assert my independence, the word "NO" was all I...
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heart4kidscoaching
Jun 21, 20233 min read
Unlocking Summer FUN (Part 2): Uncovering Your Child's Strengths and Understanding Their Challenges
As parents, we embark on a lifelong journey of understanding, nurturing, and supporting our children. Along the way, we encounter moments...
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